NLP Writing

If you want to try and really understand the effects/techniques of anchoring in NLP I advice you to follow this easy NLP method. Because, once it works (and it will) you will see the amazing things you can do with NLP and anchoring.

You will need an egg alarm clock.
Put the timer to maximum sound, and just drag it to a couple of minutes, e.g 10-15.
Now put the egg timer behind you on the sofa, just right behind your head on the sofa.
Now watch your favorite show for 20 minutes on TV. During this time, the alarm will go off and scare the hell out of you.

Now try watching this tv show after a week or so without the timer.
In that scene where the alarm clock went off, you will suddenly feel unease and anxiety right on that specific scene when the alarm clock went off.

Understanding this technique enables you to identify most of your anxiety and worries in life. Because they can relate to something.

Now im going to talk a bit about how to withdraw from painkillers by using NLP.

Dont forget that NLP is about changing thought and behaviour processes and is relatively uncommon to use this method. But i have tried this drug/painkilling withdrawal with 3 different clients and it gave the desired effect after 2-3 days.

The withdrawal will be done in 3 days maximum.
The clients i helped was addicted to tramadol a pharmaceutical the doctors describe that contains opiads (synthetic opium…said to be related to heroin).

The key to this nlp method is to first realise that the pain killers make you feel good right? its not that you need them physically….but it just feels damn good when you take them.

The opposite of this is to not take pills and feel horrible. you feel cold ( cold turkey) and depressed.

Ok… first lets find two things that you KNOW physically makes you feel good.
Im not talking about seing a piggeon getting fed or a beauteful flowers colours.
Something more concrete!

These are: a warm bath…sweeting and relaxing! since the heat and the feeling of water is directly soothing and subconciously reminds us about the safe place inside our mothers when we were yet not born.
when you go into a warm bath….lay down in foster position as you imagine a picture of an unborn baby.
The sensation of this relaxing sensation in the bath will go on for as long as you are in the bath.

When you exit the bath you will feel even better and more relaxed. Go lay on the sofa watch a movie that doesnt raise too much emotions. Watch an unrealistic sci-fi movie. entertaining you anf putting you into a “tv state” and this sensation of amazing relaxation on the sofa will last for an hour. Now…reward yourself with a glass of water!
since you´ve been sweeting for an hour and an half you will think more of a glass of cold water than on painkillers. this is 100% sure since the body and mind prioritizes survival first. In this case fluid…..water!
reward yourself with water..

(observe that you shouldnt drink the water during bath and/or 1 hour after….since you want the body to long and desire for water…your body should scream for water….so loud that your desire for painkillers is a drop in the ocean in comparison)

Now….when the relaxing feeling after the bath stops to have effect….repeat the process! it doesnt matter if you repeat it 15 times a day….as long as you feel good and burry the desire for painkillers by creating the bath-sweat-water process.

My clients have taken 12-15 baths a day and actually felt good while they withdraw from their addiction.
Dont mind what others will say if you take the baths so many times. Tell them you got the flue or something!

Oh and the best part: you wont feel the abstinens during your sleep, since your body will become so exhausted from the sweating…..you will sleep like a baby!

This process works and is an excellent way if you want to get rid of your abstinens within days and not weeks.
The trick is to “fool” your body and mind….and when you stop doing this process after 3 days…..the abstinens will have past.

The vast majority of people do NOT like to wake up to an alarmclock 06.00 a.m to get ready to work.
It´s very common to wake up and really dreading the day at work that is ahead of us.
However, there are ways to actually program your mind with NLP to wake up and actually feel different when you wake up to the sound of your alarm clock and actually looking forward to rest of the day.

One NLP technique to do this, without getting into complicated techniques are the following.

1. Put your alarmclock to 6.a.m on a saturday “work free” morning!
2. Stand up, do the usual morning routines you do when you go to work, such as having your shower “as long/short” as you do when you go to work. Or have your coffé, while you read your newspaper, sitting on the SAME place as you would do during a work day.
3. Get dressed as if you´re going to work, do your hair…etc etc.
4. Now, sit down on the sofa..or..find a great movie, or take a nice walk
5. Eat something nice, or buy something nice to eat….
6. For the rest of the day, you should do things you like or even LOVE!
7. Repeat this for 3-4 weekends…

This NLP Technique doesn´t teach you anything, but it PROGRAMS your mind and your emotions to actually associate the ringing of the alarm clock (during weekdays) as something pleasant…and as something relaxing!
Now, imagine going to work every day, and feeling good as if it was a saturday afternoon…EVERY DAY!

NLP is all about reprogramming and changing different behavior patterns.
With NLP, you don´t need to learn new things, but rather experiencing them…and your subconcious mind will take it from there!

It is proven that the people who are happy with their jobs, are “morning people” and not “night people” , meaning…that these are the people who finds the morning routine as something nice and look forward to it!

The best way of finding motivation when it comes to NLP techniques is when your client can relate to a former experience, when they KNOW that change is possible.

For example, it is statistically proven that people who have lost weight earlier in their life can lose weight easier than the people trying to lose weight their first time. Given the fact that they use the same tools, what makes some people lose weight and some don´t ?

This is basically because the mind/body knows/associates this achievement as something achievable, and not something distant!
So, what NLP technique can be used to help people who cant relate to a former experience and make changes possible?
Hypnosis!

The simple but yet efficient way of helping people is to “plant” false memories!
You put your client into trance/hypnosis, and plant the false memory that they have lost weight with before.
It is as simple as that!

As you know in NLP (Neuro Linguistic Programming) one of the best techniques of understanding people and get them to change their thought process and/or behavior is to understand “where they come from” when they talk or discuss or explain their problem for you.

For example. If someone keeps talking in terms of “I can´t really see your problem” or….”the solution seems far away”, this indicates that the person saying this is a visual person. And if you are to “reach” into this person and making them change, you will need to use similar words, meaning…visual.

For example, you could say: – I wan´t you to see two problems infront of you, and next to it…I want you to visualise two very easy solutions. OR…, next time you think about a cigarett, I want you to see yourself with a fresh chewinggum instead and happily telling the person offering you a cigarett…that no…you quit smoking 2 years ago. I want you to see this …,

This is a very common way of using NLP and changing peoples thought process.
And if you have any questions about this NLP technique or more practical examples of how to use it, don´t hesitate to contact me, or write your question/thought on the blog.

If you are a beginner in hypnosis and recently started or developed an interest for this area of the human mind, i strongly recommend you to start with Richard Nongaards material.
Why? Well, he writes with words that the average person can understand hypnosis and practice it from the second that you read his hypnosis material.

The best FIRST book to start with is: Keys to the Mind, Learn How to Hypnotize Anyone and Practice Hypnosis and Hypnotherapy Correctly

These two videos are done by me, and shows you two different perspective on how to use NLP and hypnosis in your marketing campain/strategy.

A fun way of learning NLP or hypnosis or how to hypnotize someone is to start with your girlfriend/boyfriend or husband/wife. Just tell them before you try your hypnosis that you are trying to hypnotize them. Because in hypnosis someone or the subject needs to know that he or she is going to be hypnotized.
This is called the pre-talk, and is a vital part of the hypnosis process.

While you try to hypnotize him or her, ask them strait out what they are feeling, sensing or thinking about during the process, and tell them to be totally honest.
If they feel that one of your phrases are lame, or dont make sense….adapt! Change your script! Or perhaps, you wanted a certain phrase to be vague and confusing…then use more of it! If you are trying to use Ericksonian hypnosis by confusing your partners mind to disconnect their awareness to reach their subconcious….,  and your partner says: – wait up, i couldnt follow you there i got confused and you exhausted my mind with those weird phrases….GOOD!!! then you know it works!

So the best person to start practicing hypnosis on is your partner or even your kids!

There is a really cool excercize with NLP that you can try at home.
After you´ve done this NLP excercise you will get a really cool new perspective on things.

First, stand up and stand still.
Now turn your right arm as much as you can to the right side, as muuuuch as you can…without turning your body one inch.
Now look back and see where your hand reaches.

Remember that spot.
Now, close your eyes…and imagine…REALLY imagine that you are turning your arm around all your body 360 degrees, just imagine it…with your eyes closed.

Now, open your eyes again. And do the same thing with your arm, try to turn it backwards to the right side as much as you can…holding your body still and not moving your body one inch.

Now look where your hand reaches!!!

This is one of the coolest NLP excercises out there, i swear to God!

One of the things that annoy me with nlp coaches or nlp practioners out there are that they are taking a serious topic as nlp and hypmosis and turning it into a new age mambo jambo topic.
Nlp and its techniques are serious and works and it has nothing to do with `guardian angels` or gods etc. Im a believer in God myself but nlp is a proven psychological phenomena and can really do wonders with a persons personality and changing thought processes.

But there are a bunch of nlp scammers out there that tells you that you can actually change worlds and dimensions or even making your genitals bigger or your breasts bigger and or firmer. I mean common!!!